What does it truly mean to be confident? Looking up the definition, confidence is about trust and assurance in oneself, devoid of material possessions or external appearances. It's the firm belief in one's abilities and qualities. This is a liberating realization because there is nothing we need to achieve to have it; we only need to pause and shift our perspective.

I admitted I had a problem with my social media usage 2 years ago and I no longer waste any time living through the lives of others as presented in square boxes. Read this to learn how I did it, and how much happier I am for it!

Check out this presentation I shared with the women in my yoga teacher training. I learned TM at age 22. I would love to share more about my story and lead others towards finding their own meditation practice. Reach out if you have questions!!